Cornel Moca – Specialist fitness

Cornel moca

Fitness specialist - nutritionist

About me

I am an accredited personal trainer and nutritionist with over 15 years of experience, during which I have always offered sustainable and visible results in the long run. I had the privilege of working with many people, including clients who had dietary restrictions or were unable to perform certain exercises. They all benefited from a personalized nutritional plan along with innovative training that led to the efficiency of the proposed results.

cornel moca - instructor fitness, nutritionist, aparitii media

Services

Individual sessions

Regardless of your goal, with over 14 years of experience and countless transformations, I will get to your goals in the shortest and safest way possible. I will help you to improve your posture, to have a strong heart and a better resistance to effort. You’ll have more mobility and flexibility and a state of well-being. All this, under a continuous guidance for a perfect execution, without the risk of injury and without wasting time with inefficient training.

Personalized nutrition program

The nutrition program is not a "diet", but a dietary plan cleverly designed and aimed at your goal, taking into account your daily activities and your metabolism. Thus, you will lose weight by eating foods that you normally eat, fat deposits will begin to be accessed to be used in energy production and therefore, you will begin to lose weight from the first days. You will feel better and fulfilled seeing that you manage to reach your goals.

Correction of postural deficiencies

In everyday life, you sit more and more on the chair, you feel stiff, your shoulders are bent forward, your back pain is starting to make its presence felt and the postural problems are more and more visible. Workouts to improve posture are personalized and focus on stretching exercises and physical therapy. They will eliminate back pain, correct posture, relax muscles, providing improved joint mobility and flexibility.

Step 1

Pick the package that best suits you.

Step 2

You fill in the details in the contact form.

Step 3

I answer as soon as possible.

Step 4

You receive the invoice, you pay it and we get to work!

Packages

1: 1 at the gym or live online workouts (8) + diet plan

1580 1450 lei
  • Medical history
  • Postural analysis
  • 8 online live / gym workouts
  • Postural correction
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

1: 1 at the gym or live online workouts (12) + diet plan

2300 1999 lei
  • Medical history
  • Postural analysis
  • 12 online live / gym workouts
  • Postural correction
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

For couples - at the gym or live online workouts (8) + diet plan

2050 1798 lei
  • Medical history
  • Postural analysis
  • 8 live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

899 lei per person, advantage 551 lei per person compared to the 1: 1 package

For couples - at the gym or live online workouts (12) + diet plan

2185 1999 lei
  • Medical history
  • Postural analysis
  • 12 online live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

1 + 1 free – advantage compared to the 1: 1 package

Mini-group (group of 3) - at the gym or live online workouts (8) + diet plan

2100 1797 lei
  • Medical history
  • Postural analysis
  • 8 live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

599 lei per person, advantage 851 lei over the 1: 1 package

Mini-group (group of 3)- at the gym or live online workouts (12) + diet plan

2650 2397 lei
  • Medical history
  • Postural analysis
  • 12 online live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

799 lei per person, 1200 lei advantage over the 1: 1 package

Pregnancy training, trimester: 1, 2, 3

1800 1599 lei
  • Medical history
  • Postural analysis
  • 8 online live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days

Training for children over 8 years old - at the gym or live online workouts + diet plan

1650 1499 lei
  • Medical history
  • Postural analysis
  • 8 online live / gym workouts
  • Postural correction exercises
  • Personalized nutrition plan
  • 1: 1 training plan customized according to goal, age, medical history and postural problems
  • Periodic evaluation
  • Valid for 30 days
Gallery

Customer results

Testimonials

When I think of Cornel, energetic workouts and a good mood come to mind. What’s great is that you develop a relationship and a beneficial connection for body and mind

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Alina Gheorghe

Ophthalmologist

The increase in quality that brings a balance in the hectic life we live is a matter of dosage. Cornel Moca is the coach who won me over by his way of dosing the exercises at the gym.

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Mirel Bran

Correspondent Le Monde

Cornel is the coach who does not lose sight of you even when he is not with you. It encourages you, motivates you and pulls on lazy people like me.

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Ela Craciun

Blogger, Tv Host, Youtuber

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